Chinte
Greet in the musubi-dachi position.
Announce the“Chinte”kata.
Yoi: In heisoku-dachiposition. Place your hands in front of you, at the height of the plexus. The right fist is positioned vertically, fist back to the front. The left fist is positioned below him, fist back down.
1. Migi chudan tettsui-uchi: On the spot, still in the heisoku-dachiposition, gradually raise the right arm by unrolling the right fist in front of the chest and slowly turning his head to the right. Send the right fist along a downward circular trajectory to the right. Lower the arm so as to punch a right hammer punch on the right(tettsui-uchi).
2. Hidari chudan tettsui-uchi: On the spot, still in the heisoku-dachi position, bring the right fist back to the abdomen, fist down, turning your head to the left. Gradually raise the left arm by unrolling the left fist in front of the chest. Send the left fist along a downward circular trajectory to the left. Lower the arm so as to punch a left hammer to the left(tettsui-uchi).
3. Awase shuto age-uke: Advance the left foot and rotate the pelvis 90 degrees to the right to find yourself in the kiba-dachi position. Simultaneously, extend both arms, hands open, upwards at a 45-degree angle above your head. You achieve a double upward blocking of the backhands(shuto age-uke).
4. Migi tate shuto-uke: Turn your head to the right, step back the right foot and rotate the pelvis to the right to find yourself in the fudo-dachi position. Simultaneously, run a vertical blockage of the edge of the right hand(tate shuto-uke).
5. Hidari chudan tate-zuki: Without changing the position of the feet, push on the left foot to adopt a zenkutsu-dachiposition. At the same time, carry an inverted left vertical punch against the palm of the right hand, the fingers of the right hand covering the left fist(tate-zuki).
6. Hidari tate shuto-uke: Advance the left foot with your left hand open above your right shoulder. Continue your step forward to find yourself in the fudo-dachiposition. Simultaneously, run a vertical blockage of the edge of the left hand(tate shuto-uke).
7. Migi chudan tate-zuki: Without changing the position of the feet, push on the right foot to adopt a zenkutsu-dachi position. At the same time, carry an inverted right vertical punch against the palm of the left hand, the fingers of the left hand covering the right fist(tate-zuki).
8. Migi tate shuto-uke: Advance your right foot with your right hand open above your left shoulder. Continue your step forward to find yourself in the fudo-dachi position. Simultaneously, run a vertical blockage of the edge of the right hand(tate shuto-uke).
9. Hidari jodan tate-empi-uchi: Push on the left foot to adopt a zenkutsu-dachi position. At the same time, blow a left ascending elbow against the palm of the right hand high level(tate-empi-uchi).
KIA !!!
10. Hidari chudan shuto-uke: Turn your head to the left, rotate on your right foot 90 degrees to the left to find yourself in the kokutsu-dachiposition. At the same time, block the edge of the middle level left hand(shuto-uke).
11. Migi chudan shuto-uke: Advance your right foot in the kokutsu-dachi position, while blocking the edge of the middle right hand(shuto-uke).
12. Hidari mae-geri: Without changing the position of the arms, on the spot, perform a frontal kick whipped left(mae-geri).
13. Migi chudan uchi-ude-uke/Hidari gedan-barai: Rest your left foot behind you in zenkutsu-dachiposition. In doing so, make a cross-blocking: inner right outer blockage(chudan uchi-ude-uke)and a left descending block(gedan-barai).
14. Naiwan sukui-nage/Migi gedan tettsui-uchi:
(14A) Bring the left foot to the right foot in the heisoku-dachi position. Bend your knees, tilt the bust forward, raise your right arm in a circular path to the left for a “spoon” projection with the inner edge of the forearm(naiwan sukui-nage).
(14B) Straighten yourself at the same time as you send
your right fist over your head, (14C)before lowering it to the right side for a low level hammer punch in front of you(tettsui-uchi).
15. Morote enchin haito-barai:
(15A) Pushing on the left foot, step back the right foot to find yourself in the kiba-dachi position, sending your hands in the air, palm to the sky, following a wide circular trajectory to the right.
(15B) Complete the movement of the hands to perform a sweep of the internal edges of the hands on the left side(morote enchin haito-barai).
16. Morote enchin haito-barai:
(16A) Turn your head to the right, pushing on the right foot, slide the left foot to the left, immediately followed by the right foot in the same direction to find yourself in the kiba-dachi position. In doing so, send your hands into the air, palm to the sky, following a wide circular path to the left.
(16B) Complete the movement of the hands to perform a sweep of the internal edges of the hands on the right side(morote enchin haito-barai).
17. Ryowan uchi-ude-uke: Turn your head to look ahead, push on your right foot to slide your left foot to the left, immediately followed by the right foot to find yourself in the kiba-dachi position. At the same time, cross your arms in front of you, right arm above before performing a double inner-outdoor blockage(ryowan uchi-ude-uke).
18. Ryowan-kamae:
(18A) Extend the arms on either side of the body so as to send the fists sideways before raising them. Bring the right foot closer to the left foot and extend the left leg.
(18B) Crochet the right foot behind the left knee to find yourself in the tsuru-ashi-dachiposition, while continuing to raise your arms above your head.
(18C)Lower your arms in front of you, making sure to cross them at the wrists (right above).
(18D) Complete the movement of the arms until they are stretched on either side of the body(Ryowan-kamae).
19. Migi ippon-ken furi-otoshi:
(19A) Send the right fist backwards and upwards, without flexing the right arm, following a circular trajectory of great amplitude. Let the phalanx of the middle finger protrude (ippon).
(19B) Advance your right foot in the zenkutsu-dachi position.
(19C) Simultaneously, lower your right arm in front of you to carry a falling phalanx punch(ippon-ken furi-otoshi).
20. Hidari ippon-ken gyaku furi-otoshi:
(20A) On the spot, raise the left arm behind you, the phalanx of the middle finger protrude.
(20B) Throw the left arm
in a wide circular trajectory, (20C) Then come lower it powerfully in front of you, above the right fist, to carry an inverted falling phalanx punch(ippon-ken gyaku furi-otoshi).
21. Migi uchi-ude-uke: On the spot, still in the Zenkutsu-dachi position, arm the right hand in a 2-fingered spade under the left arm. Pivot the 45-degree pelvis to the left by running an inner-outside blockage of the right arm, fingers always in spades(uchi-ude-uke).
22. Hidari jodan nihon-nukite: Advance the left foot in the zenkutsu-dachi position, while performing a 2-fingered left high -level(nihon-nukite)stroke.
23. Hidari uchi-ude-uke: On the spot, rotate the 180-degree pelvis to the left to reach the zenkutsu-dachiposition, arm the left hand in a 2-fingered spade under the right arm. Then run an inner-outer blockage of the left arm, fingers always in spades(nihon nukite uchi-ude-uke).
24. Migi jodan nihon-nukite: Advance your right foot in the zenkutsu-dachiposition, while performing a 2-finger right high -level(nihon-nukite)spike attack.
25. Migi chudan teisho furi-uchi: Leaning on the left foot, shift the right foot to the left by pivoting the pelvis in the same direction to the fudo-dachiposition. Send the right hand forward following a circular trajectory for a swept shot from the heel of the right hand middle level(teisho-furi-uchi).
26. Hidari chudan teisho furi-uchi: On the spot, still in the fudo-dachi position, send the left hand forward following a circular trajectory for a swept shot of the heel of the left hand middle level(teisho-furi-uchi). At the finish, the heels of both hands are in contact, in front of you, at chest height.
27. Haimen hasami-uchi (nakadaka ippon-ken): On the spot, still in the fudo-dachi position, send both hands behind your back to punch scissor phalanxes backwards(haimen hasami-uchi).
28. Hasami-uchi (nakadaka ippon-ken): Shift the left leg sideways, lean on the right leg and rotate 180 degrees to the left, while extending the arms on either side of the body. In the fudo-dachi position, punch a scissor phalanx forward(hasami-uchi).
KIA !!!
29. Migi tate shuto-uke: Advance your right foot with your right hand open above your left shoulder. Continue your step forward to find yourself in the fudo-dachi position. Simultaneously, run a vertical blockage of the edge of the right hand(tate shuto-uke).
30. Hidari tate-ken gyaku-zuki: Pushing on the left foot, move into the zenkutsu-dachi position. Simultaneously, execute an inverted vertical left punch against the open right palm(tate-ken gyaku-zuki).
31. Hidari tate shuto-uke: Advance your left foot with your left hand open above your right shoulder. Continue your step forward to find yourself in the fudo-dachi position. Simultaneously, run a vertical blockage of the edge of the left hand(tate shuto-uke).
32. Migi tate-ken gyaku-zuki: Pushing on the right foot, pass in the zenkutsu-dachi position. Simultaneously, execute an inverted right vertical punch against the open left palm(tate-ken gyaku-zuki).
33. With your right fist covered by the fingers of your right hand, and your arms outstretched in front of you at chest height, step back with your left foot against your right foot to settle in a heisoku-dachi position. Step back a little backwards and slightly to the right, bringing your hands back a notch to the chin.
34. Always in the heisoku-dachi position, jump again in the same direction, approaching your hands an extra step towards the chin. Leap a third time in the same direction to return to the point at the kata’ starting point, bringing your hands back one notch to the chin.
Yame, in heisoku-dachiposition. Hands in front of you, at chin height, right fist closed in the left hand.
Join your feet in the musubi-dachi position and salute.
